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A lot of men are using exercises to enlarge the penis and it really is possible to enlarge the penis with penile exercises. You can increase the length and thickness of your penis, achieve rock hard erections, end premature ejaculation and achieve mind blowing orgasms. If you want to achieve these things then you really need to become an expert in penile exercises. And one of the most important parts of exercising your penis, is the warm up. If you are using exercises to enlarge the penis, then you need to can not afford to neglect warm ups.
So basically warm up involves applying heat to your penis for 5-10 minutes, before starting with exercises to enlarge the penis. The necessary heat can be applied to the penis in many different ways and the most effective is through moist heat. And three of the most popular and most effective warm up methods, that give the most heat, are a mist heating pad, warm wash cloth and rice sock.
Moist heating pad
As you know moist heating pads are generally used for treating muscle spasms and to relieve pain. It can take a couple of minutes for the heating pad to reach the desired temperature, because it has to be plugged into an outlet. Moist heating pads are easy to use and are also pretty cheap.
Warm wash cloth
It doesn’t get much more simple than a warm wash cloth. All you need to do is take an ordinary cloth and run it under warm water and you are ready to go. The problem with the warm wash cloth is that it is not very effective and to get good results, you need to run it under hot water many times, because the cloth tends to cool down very quickly.
Rice Sock
A rice sock is inexpensive as well as easy to use. What do you need to make a rice sock? Well, you first of all need an ordinary sock that fits around your penis, ordinary uncooked rice (doesn’t matter if it is brown rice or white rice) and the last thing you need is a microwave.
What you need to do, is fill the sock with about 1-2 cups of uncooked rice. After that you of course need to tie the sock shut, so the rice stays inside. After that you need to put the sock into a microwave for 30-90 seconds until it reaches the desired temperature. You can also put a small cup of water in the microwave to make the rice sock even more effective.
When you are using exercises to enlarge the penis, then it is really important to start exercising right after you have warmed up, otherwise your penis will cool down. You can also use heat during your workout to make sure your penis stays warm and flexible.
Massaging the penis during warm-ups – when using exercises to enlarge the penis – helps to improve blood flow, increase circulation and relax the penile tissue – all of these things are important for penis growth. If you combine both the warm up and the massage then your penis will be very flexible and ready to expand.
So many guys who use exercises to enlarge the penis, do not warm up like they should and therefore make very little gains. It can be very tedious to warm up the penis every single time your exercise, but it has to be done and since it only takes a few minutes, it is not a big deal. When you neglect these types of details, then you will certainly not make gains as fast or as much as you potentially could make.
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Source by Randy Robinson